Break Free from Burnout Patterns
Feel Balanced, Energized & at Peace - Without Changing Your Entire Life
A self-paced program designed to help you quiet your inner critic, reclaim your energy, and reconnect with joy without quick fixes or hustle culture.
Are you tired of your inner critic running the show?
Do you feel guilty for resting, even when you’re exhausted?
Do you find yourself constantly striving, but never feeling like it’s enough?
I get it, you're a high-achiever, and you're feeling drained, overwhelmed, and disconnected from the life you worked so hard to build. You long for a sense of ease and balance but don't know where to start.
You've read books, tried meditation, pushed through exhaustion with sheer willpower… But nothing seems to bring the lasting relief you crave.
Instead, your inner critic keeps telling you that you're not doing enough, and burnout feels like an inevitable cycle.
You’re not alone, and it doesn’t have to stay this way.
You're frustrated because...
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You tell yourself you'll rest "once everything is done," but that moment never comes.
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You wonder why everyone else seems to have it together, while you're barely holding on.
- You start self-care routines only to abandon them when work gets demanding again.
- You know you should be kinder to yourself, but self-doubt and guilt always creep in.
It’s not your fault.
What’s missing isn’t more willpower,
it’s a new way of relating to yourself.
I get it, because I've been there...
After struggling with burnout myself, I realized that external solutions weren’t enough.
The real shift happened when I changed the way I spoke to myself.
Learning to quiet my inner critic and practice positive self-talk helped me break free from the cycle of exhaustion and perfectionism - and I want the same for you.
Imagine what it would feel like to...
Replace self-doubt with
self-compassion, even on tough days. Knowing, deep down, that what you’re doing really is enough.
Wake up feeling lighter, without the weight of unrealistic expectations on your shoulders, without the heavy voice of your inner critic.
Finally, find a sustainable way
to restore your energy and feeling free to rest without guilt.
Move through your days lighter, calmer, and filled with compassion.
And do it all without relying on quick fixes that don’t last.
That’s what this course will help you create.
Introducing
Restore Balance with Positive Self-Talk
A self-paced online course designed for busy professionals
to help you break free from burnout patterns, silence your inner critic, and create a more joyful and compassionate relationship with yourself.
Inside, you’ll learn simple, but powerful tools grounded in neuroscience, positive psychology, and coaching practices. This is not another “quick fix.” It’s a gentle yet transformative reset to help you build a new way of relating to yourself.
This is your first step toward balance, energy, and joy without overhauling your entire life.
At the end of this course, you'll walk away with:
A clear understanding of how negative self-talk fuels burnout and how to change it.
Simple yet powerful self-talk strategies to rewire your inner dialogue.
Practical tools to create
balance without adding more to your to-do list.
A renewed sense of self-trust and confidence in your ability to handle life’s challenges.
A sustainable way to prevent burnout before it takes over again.
A kinder way to accept yourself and embrace your everyday life with more ease and self-compassion.
What You'll Learn Inside:
Understanding the Burnout-Self-Talk Connection
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Why traditional burnout solutions don’t work
long-term.
- The importance of inner dialogue in burnout recovery.
Identifying & Reframing Your Inner Critic
- Recognizing and reframing the negative self-talk patterns fueling your exhaustion.
- How to shift from self-judgment to self-compassion.
Practical Strategies for Positive Self-Talk
- Simple daily practices to make self-talk work for you.
- How to stay consistent even when life gets hectic.
- Self-reflection exercises to strengthen self-trust and inner balance.
Building a Sustainable Balance Mindset
- How to integrate these changes into your daily life.
- Practical tools to calm your nervous system and reduce daily overwhelm.
- Preventing burnout from creeping back in.
Putting It All Together
- Applying what you’ve learned in real-life situations.
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Creating a personalized self-talk routine for
long-term balance.
- A proven process for creating space for rest, joy, and intentional living - without guilt.
What you get when you join
Restore Balance with
Positive Self-Talk
- 6 Core Modules - short, easy-to-follow lessons you can fit into your busy schedule and complete at your own pace.
- Lifetime Access - revisit the course anytime you need a reset.
- The Workbook with practical exercises - self-reflection, journaling prompts, and action steps you can apply immediately.
- Rediscover Joy with Positive Self-Talk - bonus pdf guide.
- A supportive, judgment-free approach that meets you where you are
Is This Program Right for You?
This program is a fantastic fit for you if:
✔ You’re a high-achieving professional who feels stuck in cycles of burnout.
✔ You’re exhausted from pushing yourself too hard and need a real solution.
✔ You long for more joy, calm, and compassion in your daily life.
✔ You want to finally rest without guilt and trust that you’re doing enough.
✔ You’re ready to take the first step toward lasting balance - at your own pace.
This program is not for you if:
✗ You’re looking for a quick fix without doing any inner work.
✗ You believe burnout is just about time management (it's deeper than that!)
✗ You don't feel ready to dive deeper.
✗ You want a “magic pill” solution.
Coaching Clients Said
My Promise to You
I want you to feel completely confident when you join
Restore Balance with Positive Self-Talk.
That’s why I offer a 7-Day Risk-Free Guarantee.
Take the first week to explore the lessons, try the workbook prompts, and see how the approach feels for you. If within 7 days you realize it’s not the right fit, simply send me an email, and I’ll refund your investment (no hard feelings).
I created this program with care, and I deeply believe it can help you shift the way you relate to yourself and your energy. But I also know every journey is unique, and I want you to feel supported, not pressured.
Join Restore Balance
with Positive Self-Talk now!
PAY IN FULL
(BEST VALUE)
ONE PAYMENT OF:
€457
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Complete Restore Balance with Positive Self-Talk - short, easy-to-follow lessons you can fit into your busy schedule and complete at your own pace.
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The Workbook to help you implement your learnings. A step-by-step companion to the course, packed with prompts, reflections, and exercises. Instead of passively learning, you'll integrate insights into your real life right away.
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self-paced online program
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lifetime access
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BONUS: pdf guide
Rediscover Joy with Positive Self-Talk (Value €19)
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BONUS:
1 Private 1:1 Coaching Call with Me (Value €197) -
personal support to integrate what you learn and overcome challenges along the way.
(Your bonus call can be booked anytime within 60 days of purchase.)
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-
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*Save with the pay-in-full option
over the payment plan*
PAYMENT PLAN
(MOST FLEXIBLE)
2 MONTHLY PAYMENTS OF:
€257
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Complete Restore Balance with Positive Self-Talk - short, easy-to-follow lessons you can fit into your busy schedule and complete at your own pace.
-
The Workbook to help you implement your learnings. A step-by-step companion to the course, packed with prompts, reflections, and exercises. Instead of passively learning, you'll integrate insights into your real life right away.
-
self-paced online program
-
lifetime access
-
BONUS: pdf guide
Rediscover Joy with Positive Self-Talk (Value €19)
-
BONUS:
1 Private 1:1 Coaching Call with Me (Value €197) -
personal support to integrate what you learn and overcome challenges along the way.
(Your bonus call can be booked anytime within 60 days of purchase.)
-
-
-
*Start today
with the payment plan*
Maybe you're thinking...
I don’t have time for this.
This course is designed for busy professionals like you!
The lessons are short and practical, so you can start seeing results without adding more stress to your life.
What if it doesn't work for me?
I get it - that fear almost stopped me too. But after working through these strategies myself and seeing the transformation in others, I know this can work for you too.
The only way to know for sure? Give it a try!
And don't forget, there is a 7-day money back guarantee.
I've already tried everything...
I know how frustrating it is to feel like nothing works. But this course isn’t about adding another strategy to your plate - it’s about transforming the way you approach balance from the inside out.
The way you talk to yourself matters more than you think, and this could be the missing piece you’ve been searching for.
Here's what happens when you join:
- You’ll receive a welcome email with details about the course.
- You’ll get access to all the materials.
- You'll receive the link to book your bonus 1:1 coaching call, so you can start with personalized support.
Frequently asked questions
Here are a few answers to our most common questions
CAN I REALLY DO THIS?
Yes!
You don’t need any prior experience with mindset work or self-talk strategies, just a willingness to explore a new way of approaching balance.
This course is designed for busy professionals like you, with practical, easy-to-implement lessons. You don’t have to overhaul your entire life to feel better - small shifts can lead to big changes.
And I’ll be here to support you every step of the way!
WHEN DOES THE COURSE START AND FINISH?
The course is self-paced, so you can begin anytime and move through the lessons at your own rhythm. You’ll have lifetime access to the course materials and workbook, so you can revisit them whenever you need.
Note: The bonus 1:1 call can be booked within 60 days of purchase to support you while the course is fresh and you’re actively integrating the practices.
WHO IS THIS COURSE BEST SUITED FOR?
This course is for high-achievers who feel drained, overwhelmed, or stuck in the burnout cycle, but who believe life can feel different.
If you’re tired of self-criticism, struggling to balance your ambition with your well-being, and looking for real change (without having to quit your job or take drastic measures), this course is for you.
HOW LONG DO I HAVE ACCESS TO THE COURSE?
You'll get lifelong access to the course materials.
Note: The bonus 1:1 call can be booked within 60 days of purchase to support you while the course is fresh and you’re actively integrating the practices.
WHAT IF I AM UNHAPPY WITH THE COURSE?
I truly believe in the power of these strategies, but I also want you to feel confident in your decision. That’s why I offer a 7-Day Risk-Free Guarantee. Take the first week to explore the lessons, try the workbook prompts, and see how the approach feels for you. If within 7 days you realize it’s not the right fit, simply send me an email, and I’ll refund your investment (no hard feelings).
My goal is to help you, not add more stress to your plate.
STILL HAVE QUESTIONS?
I'm happy to answer any questions you may have so you can determine if this course is right for you! Email me at jana@janahargash.com and I'll get back to you asap.
Before you go...
If there's one thing I want you to remember, it's this:
Trust your gut!
I know how exhausting it feels to keep pushing, striving, and never feeling like it’s enough. This course was created to help you step off that treadmill and rediscover your own compassion.
If you've read this far, I have a feeling this program could be exactly what you need. So don't second guess yourself.
You deserve balance.
You deserve energy.
You deserve joy.
You don't need to wait until you're completely burned out to make a change.
You can begin today.
And I'll be honored to guide you through it.
If you're worried you're not ready yet, or aren't 100% convinced Restore Balance with Positive Self-Talk is the perfect fit - reach out to jana@janahargash.com.
I'll be totally honest about whether I think this program will help you with your next phase of burnout recovery and breaking out of the burnout cycle.
You've got nothing to lose.
So what are you waiting for?